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Sabtu, 19 Mei 2012

HEALTHY JUICE FOR OUR BODY

HEALTHY JUICE

 

 



Here are some of the juices that can help to maintain the health of the whole family. Healthy recipes Juices will maintain immunity and healthy body and mind. Healthy juice recipe is not a drug, just mnggunakan mixture of fruit and vegetables to supplement the body increases. Benefits of fruit and vegetables would be maximized if we can pick fruits and vegetables are fresh.


A. Juice Cleansing the body
The main benefits of this juice is to maintain the vitality of the body, either to prevent the flu and make your skin glow. The juice is also very good for skin health benefits. In addition to skin, juice also gives effect to the whole body cleansing. Ingredients: 3 pieces of apple, 1 piece of ginger and 3 carrots

2. Penurunkan juice cholesterol

Juice made from cucumber, celery famous Apple and beneficial to fight cancer and reduce cholesterol. This juice also reduce stomach upset and headache. There should start taking this juice if you have passed the age of 30 yrs. If you have this juice every day, then you do not have to worry about your cholesterol level again. Ingredients: 2 apples, 1 cucumber and 1 part celery

3. 
Busting juice Bad Breath
This juice is specifically for people who want to improve their skin health. To effect better use of green apples. This juice also has other advantages that eliminate bad breath because of the combination, Apple and Tomato. Ingredients: Apple, Carrot and Tomato.

4. Lowering Body Heat juice

This juice should be consumed when the body menghasilan excessive heat. This juice will instantly cool down your body heat and make you more comfortable. The juice is also good for bad breath as the previous recipe. The juice is very delicious for summer. Ingredients: Milk and Bitter Apple GOURD

5. Juice for Skin Health

As you know that orange and cucumber is a fruit of the most important for skin health. The combination of the two pieces with the ginger they will be useful as a supplement to skin your dinner.Benefit from the combined three ingredients TSB will improve skin texture and maintain moisture in the skin. It also drinks that can reduce body heat. This is one of the best juice recipes for people who care about their skin. Ingredients: 2 oranges, 2 ½ cucumber and ginger segment

6. Healthy & Fresh Juice

Combination of these fruits will freshen your mouth and is very good for kidney health and kandungkemih. This juice also removes excess salt in your body. Some people add a little bit of salt to the juice to increase the enjoyment. Ingredients: 2 pieces of apple, pineapple ½ and ¼ watermelon

7. Vitamin Juice

This is a very healthy juice recipes with a lot of vitamins. If you have kids at home, they will love this juice. In addition to Vitamin C, also has Vitamin B2. This juice also increases cell activity and strengthen body immunity. This healthy juice recipe provides all the necessary vitamins. This is better than taking vitamin or supplement capsules. Ingredients: melon, black grapes, watermelon and milk.

8. Pengendalikan blood sugar juice

This simple juice is very useful and easy to digest. This juice can stabilize the amount of sugar in your blood. It regulates the sugar content in our body. Juice made from pears and bananas. Pear good for ulcers, constipation, and urination and also works for congestion, fever alleviation, and cough. Bananas are good for people who have high blood pressure due to low salt. Bananas contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone known to make you feel happy and improve your mood. This healthy juice recipes are best for people who have to maintain strict measure of sugar in their diet.Ingredients: 3 Pears and 2 bananas

9. Juice for Anti Oxidant
The juice is made from a mixture of mango, pears, carrots and apples that are useful to an antioxidant. Juice can reduce the heat in the body, against toxicity and decreased blood pressure. Apple is well-known anti-oxidants. While the addition of mango juice makes a very delicious drink. Ingredients: 3 Fruit mango, 2 pears, 2 parts of carrots, 2 parts apple.

10. Unggu juice

A mixture of wine and pineapple juice contain high iron and pineapple are excellent for maintaining anti-inflammatory and digestive. The juice is very good to drink at lunch or eat malam.Jus Wine is also famous for good heart health. Ingredients: 1 ½ cups of pineapple and grape

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